Today’s world is complex and stressful, which causes feelings of anxiety to arise in many. It is imperative that you learn coping skills that help you learn to deal with stress more easily. The piece that follows includes a great deal of useful information that can facilitate greater relaxation in your life.
If worldly issues cause you to feel anxious, limit your exposure to television and newspapers. Let yourself get caught up on major current events each day, but don’t saturate yourself in negative news that will create bad feelings.
Sometimes when people are experiencing high levels of anxiety, they will have increased cravings for salt. The craving is the result of the body’s need for the salt. The best type of salt that you can use is unprocessed salt because this is the easiest type of salt that your body can digest and it contains the necessary nutrients that your body needs.
Begin writing in a diary or journal. Some people have a build-up of stressful thoughts in their mind and no way to release them. It helps to write down all the things on your mind, as it sets your mind free to concentrate on the present instead of thinking about past or future issues that cause feelings of anxiety.
Monitor your breathing when you get stressed. You will notice that you are not breathing deeply and probably taking erratic breaths. When you feel anxious, you can easily forget how to breathe correctly. Your brain needs to be properly oxygenated so it can calm down. Refocus your breathing during an anxiety attack as best you can.
Don’t let yourself sit all day. If you sit all the time at work, do exercises and move around on breaks. Furthermore, you should stand up at least once every hour. When you are at home, keep moving, exercise or take walks. Also, spend less time watching TV and sitting around on the couch. It is important to rest and relax, but excessive rest will actually increase anxiety levels.
If you are experiencing problems shutting down those negative thoughts during bedtime, write down your feelings in a journal. Taking a few minutes to jot down your feelings on paper can help ease your worries and get them off your chest, which can allow you to fall asleep. Write in your journal nightly for the best results.
Getting plenty of sleep is crucial when trying to fight anxiety. Lack of sufficient sleep not only affects the physical body, but also the mind. This contributes to anxiety. It is good for adults to have between seven to eight hours of sleep every night.
Exercising can alter your brain chemicals. When your serotonin levels are low it can cause anxiety, but this can be alleviated with exercise. Working in the yard, taking a light jog or frolicking with a pet can boost serotonin as well as dopamine levels, thereby fostering relaxation. This results in lower anxiety and lower depression as well.
Whether it is a close confidant, family member, or medical professional, find someone to talk through your problems with. If you are suffering from anxiety, you should put a support system in place. Talking helps to put things in perspective. Even knowing there is someone to talk to is helpful. This relieves the anxiety that bottling things up causes.
Now that you have read the above article, you should be familiar with a number of ways to lessen the amount of stress in your life. Too much stress in ones life can lead to anxiety issues. So, apple the tricks you’ve learned here and incorporate them in your daily routine in order to live a happy life.
Tagged with: feel anxious
Filed under: Panic & Anxiety
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