Comments for http://fear-go.com Sat, 05 Feb 2011 16:18:35 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Astral Projection – You Can Do It! by Fran Fugatt http://fear-go.com/astral-projection-you-can-do-it/#comment-12058 Fran Fugatt Sat, 05 Feb 2011 16:18:35 +0000 http://www.fear-go.com/blog/2009/07/astral-projection-you-can-do-it/#comment-12058 Accounts of astral travel stories is likely to make you realize that the experience is something pleasant and ought to be embraced, not feared. in actual fact, many of those who definitely have achieved astral projection will show you that they felt your spiritual high or came away which has a positive feeling after embarking with astral travel. If only for these reasons, astral travel is a good adventure worth experiencing. Accounts of astral travel stories is likely to make you realize that the experience is something pleasant and ought to be embraced, not feared. in actual fact, many of those who definitely have achieved astral projection will show you that they felt your spiritual high or came away which has a positive feeling after embarking with astral travel. If only for these reasons, astral travel is a good adventure worth experiencing.

]]> Comment on About FearGo by matty@passport covers http://fear-go.com/#comment-9311 matty@passport covers Sat, 11 Dec 2010 18:59:18 +0000 http://www.fear-go.com/blog/?page_id=2#comment-9311 I spend 6 months being unemployed and this cause alot of anxiety which I had to see the doctors for medication I later realise the anxiety was due to fear ..The fear was related to not being able to provide or be responsible for my family and how I would let them down.7 Once I had support from them it helped but the main thing was that I had to change my own thinking, I had to slowly sees my situations from another perspective which was as long as I persevere it shows my commitment to myself. my family that I am no loser that I will get out of this situation and that seasons comes and goes some are hard some are easier this one is guiding my mind body and spirit to better things! I spend 6 months being unemployed and this cause alot of anxiety which I had to see the doctors for medication I later realise the anxiety was due to fear ..The fear was related to not being able to provide or be responsible for my family and how I would let them down.7

Once I had support from them it helped but the main thing was that I had to change my own thinking, I had to slowly sees my situations from another perspective which was as long as I persevere it shows my commitment to myself. my family that I am no loser that I will get out of this situation and that seasons comes and goes some are hard some are easier this one is guiding my mind body and spirit to better things!

]]> Comment on Waking up having a panic attack thinking I'm going to die? by Dr Frank http://fear-go.com/waking-up-having-a-panic-attack-thinking-im-going-to-die/#comment-7185 Dr Frank Wed, 06 Oct 2010 21:49:03 +0000 http://fear-go.com/waking-up-having-a-panic-attack-thinking-im-going-to-die/#comment-7185 You are clearly experiencing episodes of panic. Have a chat with your GP who will hopefully refer you for some CBT, cognitive behavioural therapy. You are clearly experiencing episodes of panic. Have a chat with your GP who will hopefully refer you for some CBT, cognitive behavioural therapy.

]]> Comment on how can panic attack cause heart arrest? by L_H Qutub(Retired) http://fear-go.com/how-can-panic-attack-cause-heart-arrest-3/#comment-7157 L_H Qutub(Retired) Tue, 05 Oct 2010 20:03:13 +0000 http://fear-go.com/how-can-panic-attack-cause-heart-arrest-3/#comment-7157 Panic attacks, cause increase secretion of adrenaline which then causes sudden cardiac arrest. Panic attacks, cause increase secretion of adrenaline which then causes sudden cardiac arrest.

]]> Comment on How can I actually get my panic attack to come on? ? by gram2five5 http://fear-go.com/how-can-i-actually-get-my-panic-attack-to-come-on/#comment-7134 gram2five5 Mon, 04 Oct 2010 20:28:30 +0000 http://fear-go.com/how-can-i-actually-get-my-panic-attack-to-come-on/#comment-7134 Why don't you actually call someone, like a friend, to talk to? Sounds like you are bursting at the seems, a good crying session usually works for me, but what I LOOK for is ways NOT to have the panic attack anyhow! Just sitting around waiting for it-that isn't very healthy, but you know that! You need to verbally get this outta your system! Good luck Why don’t you actually call someone, like a friend, to talk to? Sounds like you are bursting at the seems, a good crying session usually works for me, but what I LOOK for is ways NOT to have the panic attack anyhow!

Just sitting around waiting for it-that isn’t very healthy, but you know that! You need to verbally get this outta your system!

Good luck

]]> Comment on scared of peoples faces because of panic attack? by I_want_more_points_pleaseeeee http://fear-go.com/scared-of-peoples-faces-because-of-panic-attack/#comment-7113 I_want_more_points_pleaseeeee Sun, 03 Oct 2010 22:23:43 +0000 http://fear-go.com/scared-of-peoples-faces-because-of-panic-attack/#comment-7113 Try EFT. (Emotional Freedom Technique) Here is a free manual on how to do it & I think it would work with you. http://www.emofree.com/downloadeftmanual.asp The technique seems a bit mental but it works. Try it & see for yourself. Try EFT. (Emotional Freedom Technique)
Here is a free manual on how to do it & I think it would work with you.
http://www.emofree.com/downloadeftmanual.asp

The technique seems a bit mental but it works.
Try it & see for yourself.

]]> Comment on can one use of marijuana which causes a panic attack cause a permanent panic disorder? by Lucero N http://fear-go.com/can-one-use-of-marijuana-which-causes-a-panic-attack-cause-a-permanent-panic-disorder/#comment-7089 Lucero N Sat, 02 Oct 2010 22:42:14 +0000 http://fear-go.com/can-one-use-of-marijuana-which-causes-a-panic-attack-cause-a-permanent-panic-disorder/#comment-7089 Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc. Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level. But there are natural ways to do it without medication. There's this herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc. If you're unable to take St John's Wort, you can substitute it with Siberian Ginseng or Licorice Herb. The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them! Ok, to use Distraction: Firstly, try to.... Extracted from Source. Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.

Medication like Antidepressants (SSRI – Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There’s this herb called "St John’s Wort" – it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John’s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
If you’re unable to take St John’s Wort, you can substitute it with Siberian Ginseng or Licorice Herb.

The problem is that, even if your Serotonin is balanced… you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior – Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to….

Extracted from Source.

]]> Comment on what are the syndromes of panic attack? by Quinn http://fear-go.com/what-are-the-syndromes-of-panic-attack/#comment-7047 Quinn Fri, 01 Oct 2010 20:08:54 +0000 http://fear-go.com/what-are-the-syndromes-of-panic-attack/#comment-7047 clammy hands, racing heart, shallow breathing, it feels like the hairs on your body are standing on end. eventually if its a full blown panic attack, you feel you must leave the area you are in, you feel like something terrifyingly awful is going to happen to you, your just filled with pure dread and terror. you eventually wish you would just pass out with the hope of waking up and feeling ok. if it this, you need to sort out things that are stressing you out in everyday life, whe you have a panic attack just remember that you are now filled with adrenalin and it takes a while for the symptoms to subside, once you understand your bodys responses the oanic attacks wont be so severe because you know whats happening to you and why. i hope you get things sorted out. xx clammy hands, racing heart, shallow breathing, it feels like the hairs on your body are standing on end. eventually if its a full blown panic attack, you feel you must leave the area you are in, you feel like something terrifyingly awful is going to happen to you, your just filled with pure dread and terror. you eventually wish you would just pass out with the hope of waking up and feeling ok.
if it this, you need to sort out things that are stressing you out in everyday life, whe you have a panic attack just remember that you are now filled with adrenalin and it takes a while for the symptoms to subside, once you understand your bodys responses the oanic attacks wont be so severe because you know whats happening to you and why. i hope you get things sorted out.

xx

]]> Comment on I just had a panic attack and then i blacked out? by Anonymous http://fear-go.com/i-just-had-a-panic-attack-and-then-i-blacked-out/#comment-7022 Anonymous Thu, 30 Sep 2010 20:03:34 +0000 http://fear-go.com/i-just-had-a-panic-attack-and-then-i-blacked-out/#comment-7022 You are by no means alone; you’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to speak in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home. Frequent panic attacks often develop into what medical physicians refer to as an “anxiety disorder.” http://healthwealthbase.com/panic-attack/eliminate-anxiety-and-panic-attacks-for-good You are by no means alone; you’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to speak in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home. Frequent panic attacks often develop into what medical physicians refer to as an “anxiety disorder.”

http://healthwealthbase.com/panic-attack/eliminate-anxiety-and-panic-attacks-for-good

]]> Comment on I felt a bit funny the other day and ending up have a panic attack sort of fit, why? by Stephen G http://fear-go.com/i-felt-a-bit-funny-the-other-day-and-ending-up-have-a-panic-attack-sort-of-fit-why/#comment-7003 Stephen G Wed, 29 Sep 2010 20:01:26 +0000 http://fear-go.com/i-felt-a-bit-funny-the-other-day-and-ending-up-have-a-panic-attack-sort-of-fit-why/#comment-7003 are you drinking too much, if so this could be a source of your condition , or are you taking valium, this can cause fits if you dont keep taking it are you drinking too much, if so this could be a source of your condition , or are you taking valium, this can cause fits if you dont keep taking it

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