Fat Loss 4 Idiots
For many people, few things are more stressful than trying to lose weight. In today’s society, we
are bombarded by commercials promoting quick and easy prepared meals and fast food options, and at the same time,
we are pressured by society to accept the notion that overweight people are not attractive. So we feel the need to
lose weight, yet we are constantly persuaded to accept food choices that contribute to obesity.
Modern diets offer little help, because many of them are complicated, unworkable, and downright
unhealthy. Even worse, many of them provide conflicting information – one diet emphasizes the near-exclusive use of
proteins as a critical component for weight loss, while another teaches that you can only lose weight by primarily
consuming vegetables and low fat proteins.
FatLoss4Idiots offers a radically different approach to weight
loss. Instead of proscribing a limited number of food options, FatLoss4Idiots educates you on balancing your choices. It uses a system
called “calorie shifting”, in which you give your body different types of calories each day to “confuse” your
metabolism and keep it from getting stuck – thus, you never experience the plateau that many dieters see after
several weeks of dieting.
The sytem gives you several powerful tools to help you maximize
your weight loss. First, you get the Diet Handbook, which provides an overview of the FatLoss4Idiots plan, and tells you how to get started right away. Through
the Diet Handbook, you will learn about customizing your diet plan to fit your needs and your
lifestyle – you can tailor your diet according to the number of pounds you want to lose. As an alternative to a
predetermined meal plan, it also gives you ten rules for choosing foods correctly, allowing you to create a
flexible weight loss system that is uniquely your own. The “ten rules” approach is great for people who have
difficulty sticking to a specific diet, and for people whose lifestyles make it difficult to effectively plan
You will also get Beyond Calories, which
explores the ways certain foods affect your ability to lose weight. Calories are not the only components of
food that determine your success – certain foods are more “filling”, which means that you can use them for
portion control; likewise, how you space out your meals can make a significant difference between rapid weight
loss and continued frustration. Even the way you combine food items throughout your day can dramatically
affect your ability to lose weight quickly.
The Diet Generator has proven to be
an effective tool for people using the FatLoss4Idiots system. Through this tool, you can effectively create weekly
meal plans, create a weight loss approach that will help you achieve your specific goals, and determine the best
way to balance your food choices while you are on the go.
Because the FatLoss4Idiots system is both comprehensive and flexible,
thousands of people have successfully used it to achieve rapid, sustainable weight loss. If you want to lose
weight quickly, but don’t want to feel like you are on a diet, this may be the plan you have been looking
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