Hey everyone! I have a big presentation tomorrow which i am totally stressing about. I hate to speak in public. This presentation i am going to give is going to be in front of at least forty people. Ever since i have been in high school i have had this fear, My lips start to twitch and also my eyebrows. My face turns red and i avoid eye contact. I really need help in how to avoid this because my grade is on the line for the reason this is a speech class. I have tried listening to music and bitting my tongue at times, does not work. Any help would be AWSOME.

End Panic Attacks with Panic Away

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