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HOW TO STOP STAGE FRIGHT

FEAR of PUBLIC SPEAKING

Stagefright can be totally incapacitiating and can jump on you without warning.

You’re on stage, the audience is out there, they’re waiting, expecting you to perform but suddenly you clam up, your mind goes blank, you feel your tongue is stuck in your throat as stage fright strikes!stage fright

What is Stage Fright?

Stage fright, or performance anxiety as it is also called blocks your natural talents and is the anxiety, fear, or persistent phobia which may be aroused in an individual by the requirement to perform in front of an audience, whether actually or potentially (for example, when performing before a camera). In the context of public speaking, this fear is termed glossophobia, one of the most common of phobias. Such anxiety may precede or accompany participation in any activity involving public self-presentation.

How to stop stage fright

US AccentHYPNOSIS HELP for STAGE FRIGHT -US Accent
Stage Fright - Overcome the fear! by Wendi Friesen

If you are an actor, speaker, presenter. teacher, musician, singer, or anyone with a need to perform on stage, you need this CD. The first session is about 25 minutes and will take you through the transformation process to be fully confident in your specific situation.Your mind will be conditioned to do the short sessions, which are meant to be used right before your show or speech or performance, and make you ready to rock in only 3 minutes.
(See my review of Wendi Freisen Hypnosis)

Hypnosis help for stage fright

HYPNOSIS HELP for STAGE FRIGHT - UK Accent
ESCAPE
 STAGE FRIGHT and ENJOY PERFORMING
100 per cent money back guaranteeHypnosis is the best way to comfortably re-train the instinctive part of your mind. Overcome Stage Fright will enable you to relax to just the right degree so that you can gain true satisfaction from performing.
Download Overcome Stage Fright now and enjoy your next appearance.

Not only is stage fright horrible to experience, it is also cruelly frustrating. What you know you can do is tripped up by an overblown fear response. And because the effects of anxiety include difficulty in thinking, problems talking and inhibition of fine motor movements, many elements of performance suffer, such as singing, holding a microphone, playing a musical instrument or even drinking a glass of water.

Stage fright is like fear doing an overblown allergic reaction. In reality all that fear is not required because the situation is not physically threatening. However, that knowledge is intellectual whereas it is your instincts that need to get the message. Like an over-zealous guard dog barking when it doesn’t need to, your instincts need to be retrained to respond with a flow experience of peak performance.

Stage Fright Fear GoStage fright is a phenomenon that you must learn to control. Actually, stage fright isn’t the most accurate term for the nervousness that occurs when considering a speaking engagement. In fact, most of the fear occurs before you step on-stage, once you’re up there, it usually goes away. Try to think of stage fright in a positive way, fear is your friend, it makes your reflexes sharper.

As a qualified hypnotherapist I often come across people who are looking for assistance for stage fright and it’s related issues, such as performance anxiety, fear of public speaking,people who reaaly want to improve their verbal communication skills, all theses issues are all linked under the same umbrella and all respond incredibly well to hypnotherapy, or self hypnosis.

Symptoms of stage fright:

Dry mouth.
Tight throat.
Sweaty hands.
Cold hands.
Shaky hands.
Nausea.
Fast pulse.
Shaky knees.
Trembling lips.

How to Stop Stage Fright

There are 2 self -hypnosis-hypnotherapy programs that I can recommend for dealing with stage fright or performance anxiety:

us flagWendi is the most famous hypnotherapist in the US and has a lovely, soft, voice with a US accent.

Stage Fright - Overcome the fear! by Wendi Friesen

 

 

If you prefer a UK accent, I recommend this oneUK Accent from UK based Hypnosis Downloads
Escape stage fright and enjoy performing again.