HOW TO STOP STAGE FRIGHT
FEAR of PUBLIC SPEAKING
Stagefright can be totally incapacitiating and can jump on you without warning.
You’re on stage, the audience is out there, they’re waiting,
expecting you to perform but suddenly you clam up, your mind goes blank, you feel your tongue is stuck in your
throat as stage fright strikes!
What is Stage Fright?
Stage fright, or performance anxiety as it is
also called blocks your natural talents and is the anxiety, fear, or persistent phobia which may be aroused in
an individual by the requirement to perform in front of an audience, whether actually or potentially (for
example, when performing before a camera). In the context of public speaking, this fear is termed glossophobia,
one of the most common of phobias. Such anxiety may precede or accompany participation in any activity involving
How to stop stage fright
HYPNOSIS HELP for STAGE FRIGHT -US Accent
Stage Fright - Overcome the fear! by Wendi Friesen
If you are an actor, speaker, presenter. teacher, musician, singer, or anyone with a need
to perform on stage, you need this CD. The first session is about 25 minutes and will take you through the
transformation process to be fully confident in your specific situation.Your mind will be conditioned to do the
short sessions, which are meant to be used right before your show or speech or performance, and make you ready to
rock in only 3 minutes.
(See my review of Wendi Freisen Hypnosis)
HYPNOSIS HELP for STAGE FRIGHT - UK Accent
ESCAPE STAGE FRIGHT and ENJOY PERFORMING
Hypnosis is the best way to comfortably re-train the
instinctive part of your mind. Overcome Stage Fright will enable you to relax to just the right degree so that
you can gain true satisfaction from performing.
Overcome Stage Fright now and enjoy your next appearance.
Not only is stage fright horrible to experience, it is also cruelly
frustrating. What you know you can do is tripped up by an overblown fear response. And because the effects of
anxiety include difficulty in thinking, problems talking and inhibition of fine motor movements, many elements of
performance suffer, such as singing, holding a microphone, playing a musical instrument or even drinking a glass of
Stage fright is like fear doing an overblown allergic reaction. In
reality all that fear is not required because the situation is not physically threatening. However, that knowledge
is intellectual whereas it is your instincts that need to get the message. Like an over-zealous guard dog barking
when it doesn’t need to, your instincts need to be retrained to respond with a flow experience of peak
Stage fright is a phenomenon that you must learn to control. Actually,
stage fright isn’t the most accurate term for the nervousness that occurs when considering a speaking
engagement. In fact, most of the fear occurs before you step on-stage, once you’re up there, it usually goes
away. Try to think of stage fright in a positive way, fear is your friend, it makes your reflexes
As a qualified hypnotherapist I often come across people who are looking
for assistance for stage fright and it’s related issues, such as performance anxiety, fear of public
speaking,people who reaaly want to improve their verbal communication skills, all theses issues are all linked
under the same umbrella and all respond incredibly well to hypnotherapy, or self hypnosis.
Symptoms of stage fright:
How to Stop Stage Fright
There are 2 self -hypnosis-hypnotherapy programs that I can recommend
for dealing with stage fright or performance anxiety:
Wendi is the most famous hypnotherapist in the US and has a lovely, soft, voice with
a US accent.
Stage Fright -
Overcome the fear! by Wendi Friesen
If you prefer a UK accent, I recommend this one from UK based Hypnosis Downloads
Escape stage fright and enjoy performing again.