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Archive for 'anxiety attack'

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how do you conquer fear of public speaking?

I’m a freshman in college and got an A in a course but failed because I fear public speaking and could not make a speech for a grade.I had a severe anxiety attack just thinking about it.I could not do it.Is there anyone out there who can help?


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how do you conquer fear of public speaking?

I’m a freshman in college and got an A in a course but failed because I fear public speaking and could not make a speech for a grade.I had a severe anxiety attack just thinking about it.I could not do it.Is there anyone out there who can help?

how do I get rid of my fear of public speaking?

Public speaking is something ive had a fear of for a really long time. I mean all my life ive had butterflies presenting in front of class but this year its gotten a lot worse. I have this huge presentation due next week but im super nervous about it and i havent even started it because my mind is so occupied with my fear of presenting! The last time i presented i got a major anxiety attack in front of the calss and i am not going to repeat that again. I seriously dont know what im gonna do, im thinking about not even doing it. I keep reading different strategies but none will stick. All stratgeties sound good but idk what will truly get to me and make me change, im stuck and idk what to do. And on top of all this idk what im gonna do when college starts because i want to be a journalism major and in order for me to be a journalist i need to be a confident speaker. Confidence is key and i need to learn how to obtain it. It’s not really the fact that im not good at speaking, im actually great at it and i enjoy explaining stuff but the anticipation of it makes me overthink things which leads to me freaking out. I know that was a long explanation, but any suggestions?

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Did I have an an anxiety attack?

Yesterday I think I had an anxiety attack but it’s really out of character of me – I’m usually really chilled out! I was thinking about things which were bothering me, and all of a sudden I felt realy dizzy and faint, my eyesight went blurry, i got pains running from the back of my mouth up to my ears, could only hear a load buzzing noise, i got muscle tightness across my chest like someone was pushing down hard on my shoulders and my breathing sped up. I was only like this for about half a minute until i started taking deep breaths. I’m 18 and in perfect health otherwise so It’s not anything to do with my heart.
As I said before it’s so unlike me to let things get to me like that!
Just the usual financial and A-Level pressures! I’m not worried about it to the extent that it seems I should be to have an anxiety attack – It’ll all solve itself in a matter of time!

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How to cope with anxiety attacks?

Hi,

I’m a 14 year old with a social phobia/anxiety disorder and I’m having an extreme panic attack at the moment due to the thought of school tommorow. Please could somebody who knows what they’re talking about suggest ways of dealing with said anxiety attack?

Thank you very much, and please don’t be insensitive, because I really don’t think I’d be able to cope with that at the moment.

-Sarah
xxx

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what is an anxiety attack?

are either of these related to ‘anxiety attacks’?
-hot/sweaty, but shivering
-prone to burst into angry/miserable tears at slightest provocation

i ask coz i’ve never heard of an anxiety attack before…are they like panic attacks?

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Anxiety attack because of University?

I think I might be having a serious anxiety attack because I’m scared I won’t get into the unis I want. I’m having chills throughout my whole body, I constantly need to pee (although I just did), I’m feeling nauseous, I either want to cry or laugh a lot and I just keep refreshing UCAS.
Does anyone know of anything I can do? I’m feeling so helpless…
I should add that I’m in recovery from an eating disorder and OCD (mainly about food).

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My friend had to go to hosptial Saturday after we (admittedly) drank too much on Friday night, but the reason for her going was due to such an extreme anxiety attack (which she didn’t know at the time) The doctor said this happens often with too much red bull. AND according to the doctor, its banned in most countries apart from here, US and Mexico.

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What is the difference between a panic attack and an anxiety attack ?
I’ve been suffering from panic attacks and wanted to find out more about it and how it links with anxiety attacks.

Thanks in advance.

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