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Archive for 'anxiety attacks'

What causes panic attacks? Anxiety can be caused by a number of different triggers. In your case, you might not even know.

When my wife was driving, a certain junction was her trigger. Every time she stopped at that junction, it hit her. Out of the blue a panic attack would swoop.

Your panic attacks may be caused by something you don’t yet know. But get to the bottom of it and it will be the same thing every time. Could be a crowded area. Any crowded area will set them off.

You may be clueless as to your panic attacks causes. It’s important to find out what they are though. It can help enormously in combating the symptoms.

Identifying a trigger or maybe triggers can be a big help. When you start to get control over your attacks. You can use the trigger to sort of test how well you are doing.

I know I’m getting a bit ahead of things. Waffling on about triggers and tests. You may be glad to know there are drug free techniques you can learn to stop these attacks altogether.

Simple exercises you can call on when you hit a trigger and feel an attack coming on. Thousands of happy users of these techniques employ them every day. They are now panic attack free and in complete control.

A big bonus is that there are no drugs used in this technique. So you won’t have to spend money every month. Of course, this also means no side effects.

It’s a simple thing to learn these techniques off by heart. If you feel an attack looming you start using the techniques you have learned. The first time may not work at all. But the next time will be better, and the next better than that. And so on.

So going back to where I mention triggers and testing. You can use your triggers to almost cause an attack and test how good you are with these techniques. As your skills get stronger you can easily kill the attacks when they start.

Are you going to keep on suffering? Or will you learn to stop your panic attacks causes. Click here to discover this exciting technique.

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What is the difference between a panic attack and an anxiety attack ?
I’ve been suffering from panic attacks and wanted to find out more about it and how it links with anxiety attacks.

Thanks in advance.

anxiety attack?

I sometimes get anxiety attacks, but today something happened for the first time. After the attack, I had an extremely dry dry dry mouth!! the anxiety attack, at least thats what i think it was….racing heart, shaky hands and legs, feeling like I was gonna pass out, die, have a heart attack, etc…..so the attack lasted long enough for me to run down 4 flights of stairs to my car….so do u think the dry mouth was caused by an anxiety attack? if so, why does this happen??

www.panic-anxiety.com Do anxiety related conditions dominate your life? Charles Linden, author of The Linden Method explodes the myths surrounding the disorders such as Anxiety, Panic Attacks, OCD, Stress & Phobias and shows sufferers how they can eliminate their anxiety, quickly and permanently without the need for drugs or therapy. The Linden Method has helped tens of thousands of people worldwide to permanently eliminate their anxiety. Please watch Charles’ intro to The Linden Method and contact us through http should you have any questions or wish to join The Linden Method Program. www.panic-anxiety.com
End Panic Attacks with Panic Away

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I’m a medic and was in a PVA (pedestrian knock down) on my way to a motor vehicle accident last year September where I was the driver of the ambulance and killed a man that ran accros the road. We are use to driving 160 – 180 km/h and now I can’t even handle the speed limmit and that is not even to talk about my trips @ night. I get anxiety attacks and this is even interfearing with my marrige, I never leave enter a car when it is dark and have numberous fights with my husban about speed. Please help me….

End Panic Attacks with Panic Away

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why does my anxiety keep reinventing itself?

I used to get panic attacks and anxiety attacks. Had them for years. Now I’m doing things and getting on with my life it’s changing, its like because I ignore my old symptoms I get another lot instead, nightmares, chest pains, new stuff. Why does anxiety evolve like this?

Only want to hear from other sufferers and their POV please
This is since I started living my life as if my illness does not exist.

End Panic Attacks with Panic Away

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On lansoprazole for gastric reflux and recently been given propranolol for severe anxiety attacks. Taking them together on my doctors advice. However, the panick attacks often cause me to gasp for breath and as a result I have strained my chest muscles. Can I take Ibuprofen for the swelling whilst I am taking these other drugs? Confused and in bad pain!

End Panic Attacks with Panic Away

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My son is 3 and a half and has lots of fears and anxiety attacks due to the disorder. Lately is over people looking at him and bugs.

He used to respond to tight hugs and reassurance but this seems to be failing now. This is all new to me….I hate seeing him so upset!!

End Panic Attacks with Panic Away

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Fear of driving how do I get over that?

I have had three car’s all which were new and have I have not driven one consecutively . I get anxiety attacks while driving and my mind gets blank and I don’t know what I’m doing. I currently have my one resent car which I tried driving once but it is sitting in my garage collecting spiderwebs. I am almost 23 and have not driven for more then a week in a row after i first got my license when I was 19. What do I do!??!!??

I literally feel like I wont ever drive. I have a son that needs to go to doctors and so forth and I am sick of being dependent on my husband.

End Panic Attacks with Panic Away

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Any good tips for stopping panic/anxiety attacks?

I have anxiety attacks sometimes, ususally caused by being far from home, far from a hospital, or about having a panic attack (as silly as that sounds). For spring break I have decided to drive to California from Colorado with my friends because I don’t want to be crippled like this anymore. However, we will be very far from home or a hospital as we drive through Arizona. If I have a panic attack, what is the best way to stop it? Breathing usually doesn’t help nor do my medications. Any tips?

End Panic Attacks with Panic Away

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