I am deathly scared of flying. When I find out I have to fly somewhere, even motnhs before, I start to panic. As the flight gets closer I start to freak out and the day of, I am a total mess. My heart races, I shake, and throughout the entire flight I am very tense. The take-off and landing are the worst.
The problem is I’m flying down to Florida in July and I don’t want to go through all the drama on the day of the flight. I want to stay calm and have a good time on my vacation, not worrying about when I have to fly back home.
Any tips on how to overcome my fear?
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