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How to overcome a fear of flying?

I am deathly scared of flying. When I find out I have to fly somewhere, even motnhs before, I start to panic. As the flight gets closer I start to freak out and the day of, I am a total mess. My heart races, I shake, and throughout the entire flight I am very tense. The take-off and landing are the worst.

The problem is I’m flying down to Florida in July and I don’t want to go through all the drama on the day of the flight. I want to stay calm and have a good time on my vacation, not worrying about when I have to fly back home.

Any tips on how to overcome my fear?

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How to cope with the fear of flying?

I have a very strong fear of flying and I’ve never flew before but my family and I are planning a trip in the summer in which I will have to fly. How do I not freak out? The trip is 7 months away and I am panicking from just the thought of it!

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I have never flown, I fear flying any idear?

i have friends that live on the west coast, and i am afraid to fly, one of my friends told me that i should go to a small airport and talk to a pilot with a small plane and explain my fears and have him take me up in a small plane, so i can get used to it, does anyone have any other suggestions
thanks

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How do I cope with my fear of flying?

How can I cope? Last time I was in an airplane I was nervous, sweaty, sick, lightheaded, and paranoid. Now I have to fly to Father’s for holiday. How do I cope with my fear of flying?

How to cope with the fear of flying?

I have a very strong fear of flying and I’ve never flew before but my family and I are planning a trip in the summer in which I will have to fly. How do I not freak out? The trip is 7 months away and I am panicking from just the thought of it!

What can you take for fear of flying?

My boyfriend has developed a terrible fear of flying, it gets worse everytime we fly. Does anyone know of anything he can take to calm his nerves? We go to cyprus in 3 weeks time.

How do I get over fear of flying?

I’m soooo freaking terrified to fly. I have flown probably 10-15 times but still every time I so much as think about an airplane my heart jumps and I start to panic. I’m going on an overseas trip in a few months and my excitement is totally overshadowed my my fear.

I’m mostly scared of terrorist attacks and stuff like that.. I’m always profiling and if someone I think looks suspicious so much as gets up and goes to the bathroom I start freaking out .

Will my fear ever go away?

End Panic Attacks with Panic Away

How can I make my fear of flying go away?

I have to fly somewhere for spring break with my family and am soooo scared. What did you do to overcome your fear?

End Panic Attacks with Panic Away

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How to cope with fear of flying?

I never used to be scared of flying but I am getting more and more anxious about flying not just a 9/11 type incedent but just a plane accident – I am sure Lost didn’t help! I have also started looking up crash statistics which i thought would show how safe flying is – which they do but at the same time show all the gruesome details about crashes.

Anyway does anyone have any tips for feeling a bit stressed when I fly (take offs and landings are the worst bits for me.

End Panic Attacks with Panic Away

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I am so scared to fly on a airplane.
and tommorow I am flying alone.

The thing I am scared of is having another 9/11.

Can someone help me get over this fear?

End Panic Attacks with Panic Away

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