B 728x90 Graphics

Archive for 'heart'

How can I overcome my fear of public speaking?

I’m running for the Freshman Council next Wednesday. So, how can I overcome my fear of public speaking? I have to give out a speech in the front of 700 freshmen!! How can I force myself relaxing and my heart beat in a normal pace. I know I have to practice, practice, practice. Please help me. I do not your ridiculous answers like "practice or do your homework" You have to explain more details! Please tell me your experience of overcame your fear of public speaking! Thanks

End Panic Attacks with Panic Away

Related Blogs

How can I overcome my fear of public speaking?

I’m running for the Freshman Council next Wednesday. So, how can I overcome my fear of public speaking? I have to give out a speech in the front of 700 freshmen!! How can I force myself relaxing and my heart beat in a normal pace. I know I have to practice, practice, practice. Please help me. I do not your ridiculous answers like "practice or do your homework" You have to explain more details! Please tell me your experience of overcame your fear of public speaking! Thanks

End Panic Attacks with Panic Away

Related Blogs

How do I get over my fear of driving?

I am 24, married and have a baby, and I have a HORRIBLE fear of driving. I just freeze when I get in the car, start sweating, my heart starts pounding in my ears and I’ll even cry. What is the PROBLEM? It’s so embarrassing. My husband is completely understanding and doesn’t make me drive, but I feel crippled in that I have to wait for him to do things such as pick up the groceries if Im home with the baby or take us places. I’m so sick of this, but I don’t know what to do to fix it. For one thing, I’m horribly clumsy. I do good to walk straight, so I feel my driving abilities are just as bad. I have ‘two left feet’ as the say, and worry that when I drive I’m going to hurt myself or someone else. This is getting rediculous..

End Panic Attacks with Panic Away

Related Blogs

How can I overcome my fear of public speaking?

I’m running for the Freshman Council next Wednesday. So, how can I overcome my fear of public speaking? I have to give out a speech in the front of 700 freshmen!! How can I force myself relaxing and my heart beat in a normal pace. I know I have to practice, practice, practice. Please help me. I do not your ridiculous answers like "practice or do your homework" You have to explain more details! Please tell me your experience of overcame your fear of public speaking! Thanks

End Panic Attacks with Panic Away

Related Blogs

How can I overcome my fear of public speaking?

I’m running for the Freshman Council next Wednesday. So, how can I overcome my fear of public speaking? I have to give out a speech in the front of 700 freshmen!! How can I force myself relaxing and my heart beat in a normal pace. I know I have to practice, practice, practice. Please help me. I do not your ridiculous answers like "practice or do your homework" You have to explain more details! Please tell me your experience of overcame your fear of public speaking! Thanks

End Panic Attacks with Panic Away

Related Blogs

How do I get over my fear of driving?

I know this is pathetic, but I am 23 and avoid driving at all cost. I probably wouldn’t care so much, but I have children now, and would like to drive them to their friends houses and such when they get older (or to the ER if I have to). I think my fear started when my mother started trying to teach me (big mistake) she freaked out because a car got behind me (we were going about ten miles an hour in a residintial neighboorhood).Then she made fun of me and talked about how bad I was to everybody. Then my friend "taught" me how to drive by leaving me with her car keys and having me follow her to another friends house (it was dark and I was freaking out). Then my sister tried. That was worse then my mother. She made me go about 20 OVER the speedlimit. She thought that I should be learning how to pass cars. Every one that has tried has been very retarded on the subject (I think). So, now my heart starts racing and I have panic attacks at the thought of driving. PLEASE HELP!

End Panic Attacks with Panic Away

Related Blogs

How do you overcome/control panic/anxiety attacks?

I am having a really bad one at the moment and it feels like I can’t breathe properly. My chest and throat are so tight they are suffocating me and my heart is racing. I also can’t stop the tears from falling.

Just wondered if anyone has any good suggestions that may help, I seem to be getting more and more of them and they get worse. I feel so silly.

I am suffering from PTSD (complex traumas), Chronic Grief & Chronic Depression.

Sorry and Thanks

End Panic Attacks with Panic Away

Related Blogs

Panic attack and anxiety?

Is panic attack something which lasts for a short time and is intense and anxiety something which lasts for hours?
I am not sure if i suffer from one of the two or both, but my symptoms can be described as some sort of fear, i get shakes, similar to when you are at dentist’s waiting room and you are about to be called in, or just before you are about to sit down and write important exam… my stomach would spin and i could feel my heart pumping…and my hands shake. I also get the same feeling when i have to go out on my own (without friends or my husband..). It usually starts when i am getting ready and by the time i have to walk out through the door i get so nervous, sometimes it is really bad and i just can’t leave the house. The shaky feeling goes away within 30 min – 2 hours.
Would this be a panic attack or anxiety? Any tips how to handle it? Is there anyone with similar problem?
Thanks for your help.

End Panic Attacks with Panic Away

Related Blogs

I’ll be driving and start to have a panic attack. I’ll try to think of something else, but I can still feel my heart beating really REALLY fast.
I’ve been driving for over 20 years–why is this suddenly an issue with me?
I don’t think it’s funny at all.

Serious answers only, please!
I just try to think of something else instead of driving. Sounds bad, I know. Like, what to have for dinner or what I’m going to do at work today, etc.

End Panic Attacks with Panic Away

Related Blogs

Bad Anxiety or panic attack?

Whenever i get really nervous (nearly everyday) my hands go sweaty i burn up, and i can feel my heart thudding really bad in my chest and i feel sick and get stomache aches, and sometimes my breating gets a tiny bit bad.. i was diognosed with an anxiety disorder a few years ago, but could this be a little bit of a panic attack as well?

End Panic Attacks with Panic Away

Related Blogs

 Page 1 of 4  1  2  3  4 »
Powered by Yahoo! Answers