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just pretty much what the title says. i was in an accident and now i fear pretty much anyone who i have to have a ride with. my heart just speeds up and i get scared. anyway to overcome that?

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How do I overcome the fear of public speaking?

so i get reeaaaaally nervous when
i’m talking in front of the class
and like i get all red in the face
and my heart beats like crazy
my voice shakes
it’s uuuber embarrassing
how do i get over this???

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I am 34 weeks gone and have suddenly been getting what I think are anxiety attacks. My heart starts pouding and my breathing becomes shallow, I feel tearful and nervous but don’t know why – they come at any time and I’ve never had anything like this before. My blood pressure has also gone up (only to a normal level – it’s usually on the low side) is this normal?

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Felt anxious before but this week i had a real panic attack and thought i was going to die, it scared me so much.
Even thinking about it makes my heart beat faster and feel a little panicky.

I have been dealing with some things since May but this week i got a full blown panic attack. Why didn’t i get one before – why now?

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Did I have an an anxiety attack?

Yesterday I think I had an anxiety attack but it’s really out of character of me – I’m usually really chilled out! I was thinking about things which were bothering me, and all of a sudden I felt realy dizzy and faint, my eyesight went blurry, i got pains running from the back of my mouth up to my ears, could only hear a load buzzing noise, i got muscle tightness across my chest like someone was pushing down hard on my shoulders and my breathing sped up. I was only like this for about half a minute until i started taking deep breaths. I’m 18 and in perfect health otherwise so It’s not anything to do with my heart.
As I said before it’s so unlike me to let things get to me like that!
Just the usual financial and A-Level pressures! I’m not worried about it to the extent that it seems I should be to have an anxiety attack – It’ll all solve itself in a matter of time!

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How to help someone who suffers from panic attacks?

I have several family members who suffer from panic attacks. I am not sure how to help them when they are in panic mode or their anxiety level increases. It breaks my heart to see them so upset and I feel so helpless. Does anyone have any suggestions on how to help someone who suffers from panic attacks?

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Does hypnosis for driving fear work?

I have this irrational fear of driving and I’ve tried all sorts of "positive mind talk". I’ve even forced myself to go out and practice and its been torture every time. I have a good instructure but I’m still paranoid. Its not that I’m a terrible driver…its just that this fear is really distracting and prevents me from putting my heart into it. So I’m wondering if hypnosis will help with this? Does anyone know where I can download any hypnosis audios for free?

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Extreme fear of public speaking?

I have an extreme fear of public speaking. How do I overcome this? I can’t seem to grasp the normal things one may read online (breath, etc.). Its not about giving a speech, for instance, but more about answering a question at the spur of a moment. Even if I know the answer my heart starts racing, my stress level builds up, etc. I can’t stand to be this way, how can I stop? Its really detrimental to myself, my classmates, and my professors.

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How do I get over my fear of driving?

I’m 15 and I have my learner’s permit. My mom is forcing me to get my driver’s license so that I can drive myself to work, and I am taking a driver’s ed class next semester in school.

Every time I get in the driver’s seat of the car, I clam up. My legs get tight, my heart starts racing, and I get SO scared. I’ve only been driving a handful of times, but never anywhere with intersections or traffic lights. The one time I drove on a road with other cars, I was going so slow the person behind me was honking; I tried to pull off the road and nearly crashed.

I am deathly afraid of intersections, highways, and just driving near other cars in general. I feel like I have no idea what I’m doing, and I’ll end up crashing and killing myself. My mom thinks that if I just drive more I’ll get over it, but I think I have a serious problem. Every time I get forced into the drivers seat I almost start to cry. What should i do? I really can’t get over this fear, but I can’t have people driving me around for the rest of my life 🙁

I don’t live in a place where I can just walk or bike wherever I need to go.
I don’t FEEL like i’m in control of the car. I feel like it’s a huge and bulky thing (I drive in a small Toyota Camry type car) and I feel like I can easily run into and hit things with it. I don’t feel like I have control at all.

Do you have a fear of public speaking (glossophobia)?

I have had to do several presentations throughout my school years and it never seems to get any better… My teacher even let me do a presentation where it was just the two of us in the classroom, and i still was shaking and my heart was racing! I’m dreading my required Public Speaking class and am putting it off as long as i can. Does anyone have it as bad as i do? What helps you?

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