B 728x90 Graphics

Archive for 'heart'

I’ve tried it before but everytime I start I become nervous and my heart beats like wild.

Are there any techniques to stop this occurence?

End Panic Attacks with Panic Away

Related Blogs

help with intense driving fear?

I’m 16 and I’ve had my permit for about 7 months but i never drive. i’ve tried driving a few times on very familiar roads, and even if i feel confident at first and know exactly what i need to do, my whole body starts shaking involuntarily and my heart starts pounding and i all of a sudden don’t want to be on the road anymore. if i accelerate past 30 i feel like i’m going to lose control of the car regardless of me knowing that i have control of the brake and steering wheel. i always try to drive on very light traffic roads, but somehow someone always manages to pull up right behind me which makes me even more nervous. my mom will tell me to pull over and let them go around but i feel like if i stop too quickly they’ll hit me. for some reason i always feel like i’m not going to make a turn quick enough for other cars around even though i know they’ll have to wait. a few times i’ve blanked out on a left hand turn and almost hit trees or fire hydrants. my mom makes me even more nervous when i’m driving cause she has no control over the car and will start screaming or raising her voice for me to hit the brakes even though i already am. she doesn’t want me to drive on any potentially busy roads because she thinks i’m not ready but then i don’t know how i’m ever gonna get used to it. she won’t let me take my road lessons yet because she knows the areas that they’ll take me can be busy. i would try driving with other people if i could but she’s the only person. it’s very frustrating and it can bring me to tears jsut thinking about it. does anyone have any advice?

End Panic Attacks with Panic Away

Related Blogs

conquer fear of driving?

I’ve always been kind of jumpy while driving, and its gotten better over the years.

I realize that I’m really good at driving if its during the day, no matter where I am.

But if I find myself driving at night ESPECIALLY with someone in the car, I start to panic. My heart beats faster and I eventually go really slow.

I still drive like crazy and have improved my fear except for at night. It just seems like whenever I’m driving in the dark and there isn’t much light, my vision gets blurred and it freaks me out.

Help?

End Panic Attacks with Panic Away

Related Blogs

How can I overcome my fear of public speaking?

I’m running for the Freshman Council next Wednesday. So, how can I overcome my fear of public speaking? I have to give out a speech in the front of 700 freshmen!! How can I force myself relaxing and my heart beat in a normal pace. I know I have to practice, practice, practice. Please help me. I do not your ridiculous answers like "practice or do your homework" You have to explain more details! Please tell me your experience of overcame your fear of public speaking! Thanks

End Panic Attacks with Panic Away

Related Blogs

How do I get over my fear of driving?

I am 24, married and have a baby, and I have a HORRIBLE fear of driving. I just freeze when I get in the car, start sweating, my heart starts pounding in my ears and I’ll even cry. What is the PROBLEM? It’s so embarrassing. My husband is completely understanding and doesn’t make me drive, but I feel crippled in that I have to wait for him to do things such as pick up the groceries if Im home with the baby or take us places. I’m so sick of this, but I don’t know what to do to fix it. For one thing, I’m horribly clumsy. I do good to walk straight, so I feel my driving abilities are just as bad. I have ‘two left feet’ as the say, and worry that when I drive I’m going to hurt myself or someone else. This is getting rediculous..

End Panic Attacks with Panic Away

Related Blogs

How do you overcome/control panic/anxiety attacks?

I am having a really bad one at the moment and it feels like I can’t breathe properly. My chest and throat are so tight they are suffocating me and my heart is racing. I also can’t stop the tears from falling.

Just wondered if anyone has any good suggestions that may help, I seem to be getting more and more of them and they get worse. I feel so silly.

I am suffering from PTSD (complex traumas), Chronic Grief & Chronic Depression.

Sorry and Thanks

End Panic Attacks with Panic Away

Related Blogs

How do i get over my fear of public speaking?

READ!
So, tommorow in ELA, I have to go to the front of the room and give a speech. I am so nervous because when i do public speaking i start to studder, my heart beats very fast and i start shaking a little. I just get very nervous. I dont no why but can someone please give me advice that REALLY works and asap.

Thankss

End Panic Attacks with Panic Away

Related Blogs

Panic attack and anxiety?

Is panic attack something which lasts for a short time and is intense and anxiety something which lasts for hours?
I am not sure if i suffer from one of the two or both, but my symptoms can be described as some sort of fear, i get shakes, similar to when you are at dentist’s waiting room and you are about to be called in, or just before you are about to sit down and write important exam… my stomach would spin and i could feel my heart pumping…and my hands shake. I also get the same feeling when i have to go out on my own (without friends or my husband..). It usually starts when i am getting ready and by the time i have to walk out through the door i get so nervous, sometimes it is really bad and i just can’t leave the house. The shaky feeling goes away within 30 min – 2 hours.
Would this be a panic attack or anxiety? Any tips how to handle it? Is there anyone with similar problem?
Thanks for your help.

End Panic Attacks with Panic Away

Related Blogs

Bad Anxiety or panic attack?

Whenever i get really nervous (nearly everyday) my hands go sweaty i burn up, and i can feel my heart thudding really bad in my chest and i feel sick and get stomache aches, and sometimes my breating gets a tiny bit bad.. i was diognosed with an anxiety disorder a few years ago, but could this be a little bit of a panic attack as well?

End Panic Attacks with Panic Away

Related Blogs

Can anyone give me advice for how to sort out anxiety. I tend to get the following when I’m about to go to something like a gig (like I am tonight) or a do, a club, whatever… I feel kind of sick and nervous, and like I almost want to say "oh, I’ll just stay at home" (which I don’t want to do tonight at all!" but I don’t ever feel short of breath, or like I’m "going to die" as I know is a common feeling during a panic attack.
My heart seems to beat very fast, but I think that’s quite normal for me, but I’m definitely aware of it.
Any ideas on what this nervous feeling actually is and how to get rid of it. It’s not just excitement it’s only happened over the past year or so. Also it lasts for ages, all day or especially in the run up to the event, not just for an hour or whatever.
I know this part is a bit silly but I also can’t drink much alcohol when I feel like this, which is ironic as I’m sure it would help, but I just don’t want to drink or eat much at all.

End Panic Attacks with Panic Away

Related Blogs

 Page 1 of 4  1  2  3  4 »
Powered by Yahoo! Answers