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Archive for 'heart'

How to overcome fear of driving with fast or reckless people after an accident?

Wednesday, May 16th, 2012 at 11:11 pm  
Comments (5)

just pretty much what the title says. i was in an accident and now i fear pretty much anyone who i have to have a ride with. my heart just speeds up and i get scared. anyway to overcome that?

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How do I overcome the fear of public speaking?

Wednesday, May 16th, 2012 at 5:08 am  
Comments (13)

so i get reeaaaaally nervous when
i’m talking in front of the class
and like i get all red in the face
and my heart beats like crazy
my voice shakes
it’s uuuber embarrassing
how do i get over this???

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Extreme fear of public speaking?

Friday, May 11th, 2012 at 11:08 pm  
Comments (5)

I have an extreme fear of public speaking. How do I overcome this? I can’t seem to grasp the normal things one may read online (breath, etc.). Its not about giving a speech, for instance, but more about answering a question at the spur of a moment. Even if I know the answer my heart starts racing, my stress level builds up, etc. I can’t stand to be this way, how can I stop? Its really detrimental to myself, my classmates, and my professors.

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Do you have a fear of public speaking (glossophobia)?

Thursday, May 10th, 2012 at 5:08 am  
Comments (5)

I have had to do several presentations throughout my school years and it never seems to get any better… My teacher even let me do a presentation where it was just the two of us in the classroom, and i still was shaking and my heart was racing! I’m dreading my required Public Speaking class and am putting it off as long as i can. Does anyone have it as bad as i do? What helps you?

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HELP! I have to speak infront of a crowd today and I have really bad fear of public speaking?

Wednesday, May 9th, 2012 at 5:08 pm  
Comments (7)

The worst of all is my heart beats so loud I can’t even hear myself speaking over it and my voice starts quivering and I have to keep pushing myself to talk, but I cant. Pleaseeeee help! what can I do calm down? I only have to speak for about 5-10 mins infront of about 150-200 people. Don’t say picture everyone naked, cuz no that doesn’t work. I need to just stay calm and speak as I would normally! anyyy help?

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How do I get valium for an overwhelming fear of public speaking?

Monday, May 7th, 2012 at 5:08 pm  
Comments (8)

I need something to help me work through this. I have my heart set on an ivy league school and this will hold me back.

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How do you overcome/control panic/anxiety attacks?

Monday, May 7th, 2012 at 11:08 am  
Comments (12)

I am having a really bad one at the moment and it feels like I can’t breathe properly. My chest and throat are so tight they are suffocating me and my heart is racing. I also can’t stop the tears from falling.

Just wondered if anyone has any good suggestions that may help, I seem to be getting more and more of them and they get worse. I feel so silly.

I am suffering from PTSD (complex traumas), Chronic Grief & Chronic Depression.

Sorry and Thanks

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I'm speaking in public tomorrow. How do I get rid of the fear of public speaking?

Sunday, May 6th, 2012 at 5:08 pm  
Comments (20)

I’ve tried it before but everytime I start I become nervous and my heart beats like wild.

Are there any techniques to stop this occurence?

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Panic attack and anxiety?

Saturday, May 5th, 2012 at 11:08 am  
Comments (5)

Is panic attack something which lasts for a short time and is intense and anxiety something which lasts for hours?
I am not sure if i suffer from one of the two or both, but my symptoms can be described as some sort of fear, i get shakes, similar to when you are at dentist’s waiting room and you are about to be called in, or just before you are about to sit down and write important exam… my stomach would spin and i could feel my heart pumping…and my hands shake. I also get the same feeling when i have to go out on my own (without friends or my husband..). It usually starts when i am getting ready and by the time i have to walk out through the door i get so nervous, sometimes it is really bad and i just can’t leave the house. The shaky feeling goes away within 30 min – 2 hours.
Would this be a panic attack or anxiety? Any tips how to handle it? Is there anyone with similar problem?
Thanks for your help.

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How can I overcome my fear of public speaking?

Thursday, May 3rd, 2012 at 5:11 am  
Comments (3)

I’m running for the Freshman Council next Wednesday. So, how can I overcome my fear of public speaking? I have to give out a speech in the front of 700 freshmen!! How can I force myself relaxing and my heart beat in a normal pace. I know I have to practice, practice, practice. Please help me. I do not your ridiculous answers like "practice or do your homework" You have to explain more details! Please tell me your experience of overcame your fear of public speaking! Thanks

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