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I am always scared of taking medications/anti – depressants ect. Because when I was young my doctor thought I was depressed and the medication I took (Serzone) made me feel horrible – and very depressed. Now that I am older (28) I am starting to have panic attacks. I don’t take any medication but I am considering something for my attacks even though they are somewhat minor. Any suggestions, also is there an herbal route?

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How Do I Help My Best Friend With Panic Attacks?

My Best Friend suffers from panic attacks and always asks for me when she falls in to one. I think she does because i can deal with epilepsy sufferers but i dont know what else to help with other than sit with her and watch her breath into a bag and talk to her. Shes on medication but that only makes her sleep then wake up in absolute fear. What else can i do?

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Panic/anxiety attack on first date?

I’m 25 and broke up with my ex gf of 4 years about 6 months back now and am keen to start meeting new people again, however since the breakup I’ve started having problems with panic/anxiety. Whilst im busy sorting it out with medication/counselling, im worried that it will happen on a date.

It’s a worst case scenario, but if it did happen on a date, are girls generally likely to be ok about it or run a mile?

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Does this medication have a sedative effect so if someone took it they would remain calm under pressure?
How long does it take for it to start working?

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How to get over fear of flying?

I have to get on a plane for an hour on Sunday, it’s a small plane, about a private plane’s size.

I’m EXTREMELY scared of flying, my nerves get so bad & I have to take pills to calm me down & sleep.

But I have too much to do on Sunday, so I can’t be sleeping from medication.

What things can I do to help get over my fear of flying?

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I have never had any panic attacks until a few days ago. I drank heavily for 3 days straight and have had two panic attacks since. I have never taken any medication at all for anxiety, depression, etc. Also, are there any ways to never have them again?

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She started having panic attacks in the mourning and blackouts. She went to the Doctor and he perscribed anti-depressants for her and told her she had a chemical inbalance. The Doctor didn’t test her or anything he just asked her question for about ten minutes then perscribed anti-depressants. He later then got his license to practice medicine taken away. Her panic attacks went away but eventually she will have to go off the medication. I have been reading about panic attacks and I am psych major so I understand a little bit about the brain and disorders can anyone help shed more light on the subject of panic attacks and black outs?

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Have you ever been off work with panic attacks?

Is it better to have a few days off to calm yourself? Or do you go straight back to work, armed with your medication?!!

(I have got myself in a vicious cycle where panic attacks are happening at work and am wondering what the best option is)

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Anyone suffering with panic attacks or agoraphobia?

I’ve been suffering from panic attacks now for months and it’s gotten to the point where i don’t like leaving the house anymore. I’m on medication for it and i’m waiting to see a counsellor but i’d like to find someone that is either going through the same thing or has been through it to talk to. I don’t like talking to my family or friends about it, they make me feel like i’m going crazy.
Is there anyone that can help me?

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I don’t want to go on medication for my panic attacks.

what other ways are there to help them?

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