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Archive for 'psychology'

The Best Way To Stop Dreadful Panic Attacks

If you want to stop serious panic attacks, I’m happy that you stopped by this article.  Please read it all the way through. 

Panic attacks became an epidemic and it appears that for many folks nothing works.  But there is a light at the end of the tunnel and it is feasible to overcome panic attacks and to guide a stable, calm life.  It actually depends on you. 

The reason it depends on you is that the initial step to stop having severe panic attacks is believing that it is in your power to do so.  Lots of people have lived for so long in this situation that they find it impossible to believe that they can ever overcome it.  But change is possible , believe me. 

After you start believing in yourself you want to sketch out your triggers.  Triggers are the things or situations in which you tend to feel panic coming on strong.  You want to do that not to avoid those triggers but be able to recognize them ahead and prepare yourself.  Of course , you can not stop living, and the purpose is to make these triggers ineffectual.  And it can be done. 

The third thing you need to do is realize where your fear comes from.  For lots of folk panic attacks might have been an one time thing.  But the horror of having another attack is so great that they feed their own fear.  So some panic attacks in the past are feeding the following and far more severe episode. 

After you notice that you ( and this is true for most people ) are feeding your own fears, you can start changing your perspective to be able to face your triggers and suffocate the panic before it bursts free.  This can be done with a number of internet programs or, if you can afford it, with typical therapy. 

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Usually people become extremely angry and later they regret for what they may have said or done? If the respond to the question is a reluctant yes, then it appears that you might want some anger management tips. If you do find that you have a quite  fiery anger, then take an anger management quiz/test and try to find out the extent to which you lack control. Having some level of knowledge is a must before you attempt it although you may have heard a lot of anger management tips.

If you do research on the internet, you would probably find tips given by several self announced experts on this matter. However, anger management tips that work for another person might not necessarily suit you so do some good inquiry earlier to coming to a conclusion involving the techniques that would suit you. You can even buy books written by the pros or else, you can get their direct help on the matter. This style you may be able to learn the most competent anger management tips out there.

If you don t think that your anger management trouble is bad you might want to try out some of the most average anger management tips. When you are angry, taking time to respond is the best way to handle the situation without negative impacts. These types of anger management tips may not be easy to adopt at first but you would have to get used to it.

Trying to see the light face of a prospective  anger mothering  situation could be another usable tip. Trying to slow down by visualizing something that puts you in a better mode could be one of the anger management tips that you could use if you have a little bit of time before confronting the situation or person who makes you angry. This relaxation technique should not only be used when you are angry and you should use it all the time whenever it is possible.

Try to find some time to meditate when you are free. When you are meditating, try and think of a situation that made you angry. Think of how you could have avoided it and whether you were also at fault. These are quite advance anger management techniques which could be used after you attain some degree of progress. Whichever anger management tips you might choose to pursue, make sure you do it with perseverance and dedication.

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Clinical hypnosis

Co-submitted by: Drywall Hoist. The study of hypnosis may sound like magic, but it isn’t really magic. It is a natural phenomenon, although people have had many beliefs over it, some even saying that it has a connection with black magic and has certain powers, etc. With time of course this changed with famous psychologists namely Sigmund Freud making interesting statements about the validity of hypnotism.

Today, individuals all over the world have a growing interest in the subject, making it one of the most sought after remedies when it comes to curing ailments, reducing stress, losing weight, etc. People have started to realize the different kinds of benefits that can be achieved from being hypnotized. This is why even the doctors use this method to treat many conditions in their patients.

Clinical Hypnosis is known to be a very famous method that the medical fraternity in treating many cases of behavioural problems in their patients. Studies over the years show how millions of people have benefited from this method of treatment. People who are addicted to drugs, alcohol, and tobacco are advised to go through the process of clinical hypnosis as this can help them overcome or reduce their habits up to a certain extent. That’s not all. Clinical hypnosis is also used as a weight loss program.

Like other hypnosis techniques, the clinical hypnosis method communicates with the subconscious mind, but in this case it tries to ascertain behavioural changes in the patient that will in turn improve their, appearance, health and well being.

Clinical hypnosis is usually done by expert physicians who understand that each patient must be approached in a different way, depending on the body functions, and certain medical conditions that the patient already has.

Many people who are willing to quit smoking, drinking alcohol and lose weight opt for this method without taking any medications because unlike medicine, it does not have any side effects.

Whoever said that practicing clinical hypnosis was easy was wrong. It takes time and patience. It is not brain washing as some people believe. It involves your body and mind to take control and then commits you to doing what is right. In a case of a chain smoker, the idea to quit smoking could be done by clinical hypnosis.
In the early days, clinical hypnosis being used to treat patients with hysterical conditions. At a time when anesthetic drugs were not yet introduced, some even used clinical hypnosis for the induction of anesthesia in surgery.

The list doesn’t stop there. Clinical hypnosis was also used to successfully treat irritable bowel syndrome, chronic pains that contribute to various illnesses, reduce pain associated with childbirth, treatments of burns, etc. Today you will find dentists who use clinical hypnosis to reduce the bleeding and discomfort the patient goes through during oral surgery.

As children, many of us have always been afraid to go to the doctor. Going somewhere even close to a doctor would mean pain. Who wouldn’t feel it when you see them coming with their injections and their pasted smiles right? Luckily with Clinical Hypnosis, doctors have been able to become friendlier with their patients. Today, going to a hospital I believe isn’t so difficult as it used to be.

With Help Of: Drywall Lift.

Learn hypnosis

Co-submitted by: Drywall Panel Hoist.  It wouldn’t be surprising if the word hypnosis or rather ‘hypnotist’ invokes images of a villain trying to put another person to a hypnotic state by swinging his pocket watch back and forth. I guess that’s what watching too many movies does to the brain! Hypnosis actually involves two parties; the hypnotist and the patient. Once achieved, it is a state of mind that gives access to our subconscious mind; the mind that has potential but which we keep locked most of the time.

To have a better understanding, it is important that we learn hypnosis and then focus on the rest. Although people who are hypnotized seem like they are in a trance, we must not get this situation confused with sleep. Yes, hypnosis is often described as a sleep-like trance, but it can be defined as a state that is characterized by resolute attention, heightened suggestibility and extraordinary fantasies.

A hypnotist is more like a tutor, or a coach who guides the patient to that hypnotic state. Once the individual is under hypnosis, the brain starts to emit waves and enters into a mode of hyper suggestibility. This state can be experienced by all as it is not something that’s forced upon but is subjected to wilfulness.

Today, anyone and everyone can learn hypnosis if they are interested about the subject. Learn hypnosis from home, learn hypnosis to cure anxiety, learn hypnosis online, etc are some of the many topics that you will see if you browse the internet or leaf through educational books related to this field.

There are several ways you can learn hypnosis. One way would be to learn about it by doing a course or embarking in a degree program. Workshops on hypnosis are also held in many places, so that could be the next option. Another way would be to get acquainted in an online distance learning program.

The best thing about globalisation is that manuals, CD’s, DVD’s, books, etc can be bought from in and around the world to your hands within hours. Online programs give you the satisfaction to learn hypnosis in the comfort of your home. The only thing you’d need is a computer and of course access to the World Wide Web. For people who have a fear or feel self-conscious, then the ideal method to learn hypnosis is to do the course at home as you are able to hide your skills until you are sure of being proficient at them.

Hypnosis is a subject that has a vast history since ancient times and has grabbed the attention of many. The experience of hypnosis can vary dramatically, depending on the individual who has gone through it. It is like the key to Pandora’s Box. Our mind is like a treasure box, waiting to be opened, and if you learn hypnosis, that could be one of the ways to discover what’s beneath all that rubble.

Co-authored by: Drywall Lift.

Hypnosis CDs

Co-submitted by: Drywall Hoist. With our busy lives, running from one end to another, many of us today rarely have time to stop and think for a moment what our busy lives would do to us one fine day. If we don’t stop and rest, we would most probably end up as neurotic patients, or with stress related conditions, etc.

For people who are interested in leading a stress free life, hypnosis is one way of achieving it.  But unfortunately, very few have the time to participate in a hypnotic session with the guidance of a therapist. In cases such as this, the most profounding ways has been to reach a person is to give him or her hypnosis CD’s. Have you ever heard that a CD could hypnotize someone? Amazing as it sounds, individuals who are money and time conscious have always had an inclination towards buying hypnosis CD’s as it used to work well with their busy schedules. Self improvement dilemmas, bad habits, etc were cured by using these. If you own hypnosis CD’s, then you’d most probably feel like you have a hypnotist in the palm of your hands.

Nowadays, you will notice that self-hypnosis is extensively used to cure all kinds of ailments. Ordinary man and celebrities alike use this method with excellent results. People who want to lose weight find this method worthwhile, as with time it has been able to bring about the desired outcome. If it is a good relationship you want with your spouse, or if it’s motivation and more confidence you want, then self-hypnosis is the answer for you. What’s best is that unlike in the past you don’t necessarily have to visit a reputed hypnotist to acquire what you wish for. The preeminent solution in recent time has been the use of hypnosis CD’s.

The exact amount a person’s subconscious mind can absorb depends on the type of messages that the mind receives. Hypnosis CD’s come with such messages that are made to soothe the mind of the patient. The light music and the suggestions that can be found in these hypnosis CD’s are usually made by a trained vocalist ,therefore it makes the hypnotized person learn these abilities fast, something which in the past would have taken months to practice.

The success lies in how effective the communication has been with the unconscious mind of the individual.

Hypnosis CD’s have the convenience of being used in the house as well as the office. All you’ll need is a CD player or a walkman. If you are someone who would rather stay away from a psychiatrist and prefer learning on your own, then Hypnosis CD’s are sure to help you with the process. Listening to these hypnosis CD’s from time to time would relax the mind and body, and help reduce daily stresses.

Co-published by: Drywall Lift.

Self-Hypnosis

With Help Of: Drywall Panel Hoist. As human beings, most of us tend to live like machines, not giving our body a break to even sit and relax, to smell the fresh flowers and to take in the surroundings. We have the potential to achieve more, yet we tend to be stuck in one place all our lives. Rarely do we think that there is more to what we achieve. Life is short, and not every moment can be measured in monetary terms. Having a healthy life is more important than money. We need a relaxed mind, an enhanced physical well-being and of course prolonged life.

When you are all stressed out and full of problems, the best option wouldn’t always be running to your psychiatrist for advice. For them, it’s now or never. It’s true that time is precious, but spending thousands on each session with the psychiatrist and ending up with no result is not going to get you anywhere. Little do they know that ‘they’ themselves can achieve a stress-free life, but only if they’d use the right technique. Self-hypnosis is something like that.

Self-hypnosis is proved to be a skill that any living, breathing human being can improve on. Meditation is somewhat similar to this method. With time, this skill will help reduce stress, promote relaxation and enhance your day-to-day activities. Now isn’t that what we all want?

Simply put, self-hypnosis is basically a person hypnotizing him or herself. This is where our subconscious mind comes into play. Studies have shown that if a person has the necessary patience and has a good practice over time, he or she will definitely be able to reap the benefits of this whole process. It is a known fact that our mind has two parts; the conscious and the subconscious. Although we are unaware of it, the subconscious mind plays a big part in our lives. What Self-hypnosis does is, it gets into the subconscious mind and loosens the potential that’s locked within us.

An advantage of using the self-hypnosis technique is that it makes you mentally strong. An improved attitude can create wonders. Anxiety and an increased level of stress can lead to ailments such as migraines, insomnia, blood pressure, etc. Self-hypnosis is a technique that many doctors today encourage their patients to go through as it helps cure such ailments.

If you thought that self-hypnosis was all about curing ailments, etc then think again. People on the more plump side would be happy to hear that this technique can reduce their high intake of food Now you may wonder what self-hypnosis has to do with the latter.

Well, hypnosis deals with the brain, and when the metabolism rate is under the control of the brain, you are able to change your body metabolism too. Practicing self-hypnosis will not only help you lead a stress-free life, it can also bring you the happiness you always wanted by having a slim figure and being in more control of yourself. What’s better is that there aren’t any side-effects that you have to be worried about, because it’s not a pill that you will be asked to consume, but running through a simple technique; the self-hypnosis method!

More at: Drywall Lift.

Learning Hypnosis

Brought to you by: Drywall Panel Hoist. If you want something done right, then it is best you do it yourself. That way you won’t have any regrets and you will know that you gave it your finest shot. When it comes to hypnosis, however much people are interested in learning about the whole subject, very few actually feel the need to acquire the knowledge alone. It really isn’t hard as it seems. Experts in the field say that anyone could embark on their journey of learning hypnosis by knowing the basics. Although it would be advantageous to get the guidance of professional hypnotists, not everyone can afford the time or money for such sessions. So if learning hypnosis can be done on your own, what’s stopping you?

It may seem easier said than done, but you must first realize that you won’t end up as a professional hypnotist within a day. Learning hypnosis is a step by step procedure that {canshould} be practiced daily if possible at your home. No one would be able to gain the knowledge in the twinkling of an eye. Learning hypnosis requires patience and of course a lot of practice. Whether you are a novice or simply interested in improving the hypnosis skills you already have, one must master this technique if they are to achieve the desired outcomes.

Learning hypnosis requires a blend of will power, patience and motivation by the learner. The knowledge that is bestowed on the student must be valid and truthful. Instructions are to be followed and practiced properly.

For individuals who find it hard to believe that hypnosis has helped so many people overcome bad habits, etc, then it can be understood that they won’t have any belief in learning hypnosis at all.  What’s the use of going ahead with the learning if you find it funny and hard to believe? Hence, it is up to you to first believe in the subject and then try to hypnotize yourself as an initial attempt before proceeding to the others. If you are able to do this, you will experience calmness in your mind and body, and realize that you have more potential and there’s a lot you can do to help others with your ability.

Another important aspect that can be attained by learning hypnosis is the amount of power a person will be able to achieve. It is not about having financial power or physical power. The power mentioned here is the ability to put a person to a hypnotic trance by relaxing his or her mind, body and soul. If a person is to acquire such knowledge and training, then one must practice different kinds of hypnosis techniques that can be learnt from a professional hypnotist or by attending classes in various educational institutes.

Throughout the course of learning hypnosis, you should keep in mind that different hypnosis methods work differently on people. Being aware of your surroundings and working parallel to that will create wonders, especially when you use covert hypnosis techniques. There are many books, tutorials, workshops, online articles and lectures on the study of hypnosis that can be easily accessed. If you are someone who is in search of a way to learn about hypnosis, it is better to refer the different means that provide knowledge on the subject.

Brought to you by: Drywall Lift.

Hypnosis training

Co-authored by: Drywall Panel Hoist. Whether you are in need of a confidence boost or want to have a slim figure, quit various kinds of unhealthy habits and want to have a better relationship with your other half, hypnosis training has come a long way in achieving all that and more. Why do you think people are so interested about the whole hypnosis process? Even though some think hypnosis training is something difficult to learn, it is all a myth. Hypnosis training has long ago been accepted by many as it is known to help a person get what they want out of life.

Psychiatrists are famous for using this method on their patients to relieve them from their daily stresses. There are various kinds of hypnosis training programs that are conducted by institutions. Anyone interested in the field can easily enrol in a program and try to learn the procedure.

Majority of people, especially sales people involved in direct marketing undergo hypnosis training that helps them learn covert hypnosis. Covert hypnosis training gives the individual the ability to hypnotize people without them being aware of it. The person who undergoes hypnosis training will learn the necessary skills needed to hypnotize another. This is usually done by using a different kind of body language and making suggestions to the receiver. As the person being hypnotized is in a relaxed state, he or she will be more susceptible to the suggestions made by the hypnotist.

Not everyone’s born with gifted conversational skills but I believe well-known figures such as Martin Luther King and Abraham Lincoln had a similar ability. If you are able to listen to any of their speeches, you will experience the same feeling where millions used to feel at that time. Their conversational skills were excellent and they were able to mesmerize their audience by turning them into stone pillars. You too can learn all this by covert hypnosis training. All you’d need is to be soft spoken, have a controlled, soothing voice that would relax the receiver and you could be on the track of hypnotizing another party.

Have you noticed how some business leaders strive in their field of expertise and some fail? It’s true that we can all talk when the need arises, but how can one actually seep into the depth of their customers mind? Hypnosis training done on polishing your conversational skills, also known as covert hypnosis training can give you the necessary backup in being a better public speaker, more creative as well as facilitate in getting positive responses from the client.

What’s best about hypnosis training is that anyone interested in hypnotizing another person can learn these skills within a short span of time. But of course it is necessary that you have plenty of patience and practice daily. If it’s covert hypnosis that you need to pursue on, then all you need to know is the proper language and sharpen the skills you have.

Co-published by: Drywall Lift.

Hypnosis therapy

Co-authored by: Drywall Panel Hoist. Can anyone be hypnotized? Well, that’s quite a tricky question. Some people think that being hypnotized is a frightening experience and it is similar to what they have seen in dramatic Hollywood movies. The truth is that today hypnosis therapy is one of the most sought after remedies in helping patients deal with traumatic events in their lives. It does not stop there. Hypnosis therapy also helps people regain their confidence and self-esteem. To get a better understanding about who can be and who can’t be hypnotized, the Experts in the field have categorized the population in to three sections. The hypnosis therapy will be done depending on the type of person you are.

People who are not that responsive to any hypnosis therapy are known as ‘Apollonians’. They are the rational type, who will never listen to anything that’s been said unless they question it and usually find themselves not trusting anyone that much. Trying to put them into a hypnotic trance would make the hypnotist jump out of the window. It can be ‘that’ difficult and time consuming.

The middle range or the one’s who are known to be fair hypnosis subjects are the ‘Odysseans’. They tend to think from the head and heart, and usually go through a middle path in everything. The best individuals who can be subjected to hypnosis therapy are the ‘Dionysians’. They are trustworthy, imaginative and rather creative. Unlike the others, their hearts rules more than the head and are less rational. Such people are generally the best subjects when it comes to hypnosis therapy.

With regard to hypnosis therapy, the next point that comes into focus is if it’s dangerous. Again, it depends on the hypnotists as well as the individual who is subjected to the session. The world we live in isn’t as beautiful as it seems. There are enough and more people who can lead us the wrong way. This can be the case with some hypnotists.

It’s true that hypnosis therapy can be abused and misused by many. If the hypnotist or the therapist is dishonest and careless, he or she may end up taking advantage of the individual who is least suspicious over the hypnotists’ intentions. There are many individuals who, after being hypnotized, end up in a very vulnerable state due to the high trust they place on the hypnotist and the suggestibility and later on become susceptible to doing anything the hypnotists says. Such people may have the risk of being exploited. It is always better to question the hypnotists about any doubts you may be having before submitting yourself to a hypnotic trance. Your objective during the whole course should be pin pointed at the start itself, and once they supply you with honest answers, you can start on your session.

Although there are a few evil minded hypnotists out there, hypnosis is still a subject that should be taken seriously. It has grown famous among many because it has been a method used to cure all sorts of ailments. Millions of people have benefitted from this process. Additionally, the use of hypnosis therapy among people around the world has also been noted for being able to help a person achieve confidence and self-esteem. What’s more, pain related issues such as surgeries, childbirth, effects from chemotherapy, etc can be reduced by using hypnosis therapy on the patient.

Co-written by: Drywall Lift.

Hypnosis technique 1

Co-author: Drywall Panel Hoist. With over hundreds to choose from, the right hypnosis technique depends on the particular person. It also depends on the behavioural techniques that you want to change. Therefore having a thorough examination done first and foremost on you and your body would be better before embarking on the next stage. Once this is done, you can safely look into the hypnosis technique that will work best on you.

However much we’d like to think that there are more individuals out there who are similar to us physically and mentally, this world does not have space for such things. So obviously their suggestive abilities would differ from one another. This is why we must understand what type of a hypnosis technique would suit best.

As said before, there are many types of hypnosis techniques. These could include the Traditional hypnosis method, Ericksonian hypnosis method, Isomorphic metaphor method, Embedded Command, etc.

When it comes to the Traditional hypnosis technique, the therapist would make direct suggestions to the unconscious mind of the patient. This method of course works well for people who would readily accept what they are being told, without asking too many questions, etc. For individuals who love to analyze issues and be critical, this I believe wouldn’t be the best option.

Today’s world has been taught to question everything before accepting anything. When this becomes the case, hypnotists who are familiar with the traditional method usually change back into a different hypnosis technique in order to achieve the desired results. This is where the Ericksonian hypnosis technique becomes effective. No matter how sceptical you are, this method works best for people like that, and is better at reaching and influencing the unconscious mind. Perfecting this method requires years of practice and training.

Another hypnosis technique is the use of Isomorphic metaphors.  In this case, the therapist makes suggestions in relation to a story, through the use of metaphors. The patient’s mind is then made to grab bits and pieces from the story and relate it to the elements of the problem or situation at hand. Using this hypnosis technique can be seen as effective in getting the person to realize that a certain action he or she has done was not right. As a result, the person’s behaviour could be improved.
The hypnosis technique ‘Embedded Command’ works well by distracting the conscious mind. What happens here is that the therapist will relate a story that will help distract the patient’s conscious mind and get their brain engaged on the story. In the story itself, the person will find hidden indirect suggestions made and accepted by the unconscious mind. The surprising effect of this hypnosis technique is that the hypnotized person will take in whatever the therapist says, without even realizing it.

All these methods have its pro’s and con’s so it is better to have a proper understanding about who you are and what you really need before embarking on any hypnosis technique.

Co-submitted by: Drywall Panel Lift.

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