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Archive for 'sleep'

Woman Masterbation, Dreams, and Hypnosis… Advice?

I am a 29 year old woman and have never had an orgasm from masterbation. I can rarely have one with sex, but only after a really long time. However; sometimes I come in my sleep. This happens with no physical stimulation. So, I am thinking it is all in my mind. Has anyone tried hypnosis on a problem like this? Any advice?

End Panic Attacks with Panic Away

How do I get over my fear of flying?

I’m planning a big vacation for the summer and I would hate to drive for most of my trip, but I’m seriously scared of flying. I only did it once in my life and the experience was horrible. I can’t even be relaxed enough to just go to sleep. What are some tricks to ease the fear?

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How can I get rid of anxiety and my panic attacks?

Hi. I have been suffering from panic disorder for almost a year. It is work related. I was bullied at work and as a result I got moved to another area. But its not the job for me and I cant cope anymore. I have started to look for another job.
Im ok until the day before Im back at work and then try not to think about it. But it is always at the back of my mind. I have panic attacks, usually when Im on my own, but my husband saw me for the first time having a really bad one last week. I feel so low and guilty, because I think my anxiety is too much for my husband. He shouldnt have to see me like this. I hate being on my own now, especially at night. And I cant sleep the night before Im working. Once Im there Im exausted and constantly worry away to myself. I have even thought about taking a heap of pills or cuttting myself – just so I dont have to go to work. But I wouldnt manage to do either of things cos I know that that would make everything worse. Im seeing a councillor.
Im not on any meds for it, I didnt want any fom my GP. But that was earlier in the year, and things did get better, but Im getting bad again and the very thought of going into work tomorrow makes me feel ill! But I cant take sick time anymore as I have been off alot this past year, and that also makes me worry. That Im going to loose my job if Im ever not well.

End Panic Attacks with Panic Away

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Panic attacks?

I started to have panic attacks, two years ago. There was a good reason, and i was given medication to help, and got over them.
I am now getting them again, and i am desperate to know how to deal with them, without medication. I have a lot going for me, a good life, and a lot of good things going on, but certain people, family, run to me for support, when their life is troubled. I want to help, but i am getting stressed, and i get attacks, where, i cannot breathe, my heart races, i cannot sleep, i feel faint, can`t catch my breath, and just end up crying. It goes off for a few hours, then attacks me again. I have had a medical, and have a healthy heart and lungs, told it is just anxiety attacks. I can`t cope with them, i feel terified when they come on, please can anyone tell me how to calm down during an attack, so it goes away?

End Panic Attacks with Panic Away

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How to get over fear of flying?

I have to get on a plane for an hour on Sunday, it’s a small plane, about a private plane’s size.

I’m EXTREMELY scared of flying, my nerves get so bad & I have to take pills to calm me down & sleep.

But I have too much to do on Sunday, so I can’t be sleeping from medication.

What things can I do to help get over my fear of flying?

End Panic Attacks with Panic Away

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I have woken up a few times thinking I am slipping away from reality.
Last night I couldn’t sleep till 5am and woke up at 9am in a panic attack thinking I was not long for this world and losing my grip on reality. I had to get out of bed and run in my flat hall away to catch my breath.
does anyone else experience this? and what could it mean?

why does my tongue tingle when i have a panic attack?

last night i was trying to go to sleep, and suddenly felt really panicky, it felt like my tongu was sweeling up and began to tingle… i was quite scared and nearly had a panic attack….never had anything like this before, and dont suffer from any illnesses?

Im doing a project for school, and i have to speak in front of 50 people, i know it may sound weird, but I’ve been stressing over it and losing sleep for over a month because of it.

End Panic Attacks with Panic Away

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I started getting anxiety/panic attacks and depression bout month ago am 23 weeks preg now. They are awful – I can’t sleep properly and am afraid to go to bed as this is where I got my first panic attack. I am terrified of baby’s health both physically and mentally coz of them and am scared that I will have this anxiety etc forever. Does anyone think it might be normal preg worries made way worse by hormones and is there anything to do/take to ease these symptoms

End Panic Attacks with Panic Away

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was it an anxiety attack?

i had a hectic weekend very busy, little sleep. so while attending a lunch waiting for the hosts to call us in i was watching tv… i was sleepy all the time and really wanted to lay down.

suddenly i started feeling strange, i’ve fainted before and knew the signs so i thought i might be fainting. i got really hot, my heart started pounding i felt slightly nauseous and when i got to the bathroom i sort of lost control of my breathing… it was short and quick deep breathes, the tears started running and i started crying… a sort of sadness washed over me i was a little scared also of what was happening but i was just really heartbroken and sobbing.

after that i asked if i could lay down and while laying on the bed i thought i was fainting again, a sort of buzz came over my ‘brain’ but i was fully conscious.

i just lied their for a while not being able to fall asleep. i got up after about 45min and felt better.

the evening around 8pm i got the heart palpitations and hot flushes again and was scared but it wasn’t that bad so it passed.

i still feel a bit anxious though but only because i don’t know what that was… i do have a history of mild depression but i have no real ‘problems’ or worries right now so i don’t know….
the water did help… yes i also tend to over analyse things and cant stop rethinking things…. its so annoying.

really does help to know that i’m not the only one. we’re crazy lol 🙂

End Panic Attacks with Panic Away

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