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I have woken up a few times thinking I am slipping away from reality.
Last night I couldn’t sleep till 5am and woke up at 9am in a panic attack thinking I was not long for this world and losing my grip on reality. I had to get out of bed and run in my flat hall away to catch my breath.
does anyone else experience this? and what could it mean?

Woman Masterbation, Dreams, and Hypnosis… Advice?

I am a 29 year old woman and have never had an orgasm from masterbation. I can rarely have one with sex, but only after a really long time. However; sometimes I come in my sleep. This happens with no physical stimulation. So, I am thinking it is all in my mind. Has anyone tried hypnosis on a problem like this? Any advice?

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why does my tongue tingle when i have a panic attack?

last night i was trying to go to sleep, and suddenly felt really panicky, it felt like my tongu was sweeling up and began to tingle… i was quite scared and nearly had a panic attack….never had anything like this before, and dont suffer from any illnesses?

Im doing a project for school, and i have to speak in front of 50 people, i know it may sound weird, but I’ve been stressing over it and losing sleep for over a month because of it.

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How do I get over my fear of flying?

I’m planning a big vacation for the summer and I would hate to drive for most of my trip, but I’m seriously scared of flying. I only did it once in my life and the experience was horrible. I can’t even be relaxed enough to just go to sleep. What are some tricks to ease the fear?

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I started getting anxiety/panic attacks and depression bout month ago am 23 weeks preg now. They are awful – I can’t sleep properly and am afraid to go to bed as this is where I got my first panic attack. I am terrified of baby’s health both physically and mentally coz of them and am scared that I will have this anxiety etc forever. Does anyone think it might be normal preg worries made way worse by hormones and is there anything to do/take to ease these symptoms

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was it an anxiety attack?

i had a hectic weekend very busy, little sleep. so while attending a lunch waiting for the hosts to call us in i was watching tv… i was sleepy all the time and really wanted to lay down.

suddenly i started feeling strange, i’ve fainted before and knew the signs so i thought i might be fainting. i got really hot, my heart started pounding i felt slightly nauseous and when i got to the bathroom i sort of lost control of my breathing… it was short and quick deep breathes, the tears started running and i started crying… a sort of sadness washed over me i was a little scared also of what was happening but i was just really heartbroken and sobbing.

after that i asked if i could lay down and while laying on the bed i thought i was fainting again, a sort of buzz came over my ‘brain’ but i was fully conscious.

i just lied their for a while not being able to fall asleep. i got up after about 45min and felt better.

the evening around 8pm i got the heart palpitations and hot flushes again and was scared but it wasn’t that bad so it passed.

i still feel a bit anxious though but only because i don’t know what that was… i do have a history of mild depression but i have no real ‘problems’ or worries right now so i don’t know….
the water did help… yes i also tend to over analyse things and cant stop rethinking things…. its so annoying.

really does help to know that i’m not the only one. we’re crazy lol 🙂

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how can you tell the difference between nocturnal panic attacks and sleep apnea? are there any signs or anything..
i usually wake up very shortly after falling asleep and i feel like my body is shaking and then sometimes i wake up feeling like i need deeper breathes..

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How do we help our dog get through panic attacks?

Our new puppy came from a shelter and has obviously been hurt. She is maybe two, a corgi mix, and spayed. She woke up last night breathing hard, almost snorting. We went in and gave her some love and she calmed down. She slept in the bed the rest of the night and she finally went to sleep. How can we help her feel safe and stop having panic attacks?
She has been abused because she has scars on her body. The vet seemed to think so. She has been sleeping in the bathroom in a crate. We are not overly "poor baby" with her and stay calm, but thought last night she was pretty freaked out.

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How Do I Help My Best Friend With Panic Attacks?

My Best Friend suffers from panic attacks and always asks for me when she falls in to one. I think she does because i can deal with epilepsy sufferers but i dont know what else to help with other than sit with her and watch her breath into a bag and talk to her. Shes on medication but that only makes her sleep then wake up in absolute fear. What else can i do?

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